啊！好久没練了！！

今天決定去練和氣道。。

已經有接近半年多没練了。。

剛巧今天有feel，又没節目。。

去履行我曾經說的約定。。

“下個月，我會盡量抽時間回去的。。。。。。”

“那，妳下個月几時才來呀？！！”

真的好久没練了。。

僵硬、害怕、跌得很難看。。

容易疲累、學得有點慢、忘了怎麼做。。

我想，今晚瘀青會來串門子啦。。

肯定。。

不過，能看到熟悉的面孔。。

跟熟悉的aikidokas練習。。

過去3年的回憶，一一浮現腦海中。。

不同的是，跟我同屆的夥伴們一起練習的情景。。

只能停留在我那灰色空間。。

好久没跟他們去吃宵夜了。。

我知道那對有意瘦身的我來說，是一大禁忌！！

但是，就是很懷念和他們一起吃呀。。

一起聊天、聽學長們有趣的故事。。

我。。就破了大誡！！

每次抽空下去，每次都會想下週再來。。

每次到了下週，又因為有些事情而不去。。

我想，我會盡量去每個拜五的課。。

除非又不得已的理由。。（找藉口！！！）

好啦，下个拜五見咯！！

不過，請大家手下留情啊！ ＝）

=)

雖然是短暫的，還是很開心。。

你所說的話，讓我很開心。。

原來我也可以讓你期盼的。。

我問：如果將來我也會whine，你會瘋掉吧！

他回答： 不到兩天，我會瘋掉！！ 而且，根本不會在一起。。

因為他知道我不會這樣的。。

男生也喜歡whiny girls吧！！

不是撒嬌喔。。不同的。。

但，我是超討厭的！！！

別惹我！！ （我的主題歌。。）

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很巧！！巧遇阿欣學長（哈哈，不是阿信。。ok。。無理頭。。）

好久不見。。

他坐我的旁邊，我卻渾然不知。。

直到他的腳猛敲我的包包。。

我在想：死米狼？！！

哈哈。。

劈頭就問：有喜事也不分享。。

不過，還是很替他開心。。

找到這麼好的女孩。。

也是我的和氣道學姊。。

希望聽到你們的喜事啊！！

你都已經年紀不小了。。哈哈。。

Aikido Welcome Tea

went to help out for welcome tea..since i need to meet rh later after his night classes also..went a bit early to help them to prepare food..they only left with the watermelon still in one whole piece..kevin showed me roughly how to cut..then i started to take over as he went for the demo..quite a lot of newbies..even more than last yr..hopefully a handful of them stay for long..our club is getting less newbies too..if not will haf probs to run for committee..

a small fruit knife for a super big water melon..i was rather used to it after a while..seok ping & huilin was saying tt i'm skilled..but this is my first time cutting watermelon..haha..they joked tt i muz be cutting watermelon for rh to eat..faintz..haha..but we haf 2 melons to cut..& the demo ending soon..meaning the newbies will come for the tea le..no choice i juz cut the fruit right from the quarter..& not cutting it into smaller size before i remove the skin..juz cut into bite sized from the quarter of melon..i wondered whether they wld eat after seeing how i handle..doesn;t look hygiene coz not gloves..but wat can i do..i did washed my hands before tt lohz..but to my surprise, they still take though while they were eating, they saw me cutting it..haha..the juice dripped to my hand too..

i helped myself to the potato salad..haha..my fav lahz..& watermelon..very sweet & juicy..juz one bad thing on the handling of welcome tea..they forgot to state it's not halal..in the end, wenlin haf to like make numerous announcement tt it's not halal..quite jialat i feel..maybe next time can take note..because usually for welcome tea, we wld cater some halal stuffs..while maybe becoz last time faizhal still ard..so i wld take note..

saw adam..he's back le..quite funky looking lahz..how can be a lec? haha..really long time nv see him..wanted to train with him..but he says maybe future trainings he cannot come coz got lec to give..wow..we haf a assistant prof(i think) in our grp..haha..he does take hons students too..hope he does well..

went with steph to get dinner from subway..but the queue was darn slow..even worse than megabites..we talked for 20 odd mins but the queue nv move,,still serving the same person..it's darn slow..cannot stand it..in the end, i haf to leave..coz i need to go meet rh..though i din haf my dinner..but i ate some potato..so nt too bad..din bring him any food..my purpose is to make him gain weight..wahaha..while i lose more weight..heez..=)

CMAD

tada..the performers & our vice chair..tongcai, weiye, david at the back; me, ronghui, melvin, xiujun in the front..

my first performance for CMAD..2 yrs back, i was the program head..working with justin..working in backstage..taking up a small role to act in the skit..now i am asked to help up in performing for aikido..well it is my first and might be my last..who knows..

very nervous..coz i nv went for rehearsals due to clashed timings..so i was very nervous even before reaching UCC..kept practising with weiye..since he wld be my partner..luckily i still rem some of the techniques..so it's rather ok..but i juz cannot rem the seq properly..heez..saw da jie & justin there..long time nv see my seniors like melvin..so glad tt he understand the situation i'm in so he din force me to come back for training..thks! still rem how good melvin was..with the kneel techniques..very agile & amazing!! next time muz perform this manz..

soon it's our turn to perform..feelin very nervous..the last time i was here..was doing the backstage..all went well..my slamming was gd..afterall, no practice for almost a month le..but then the last technique got a bit of problem..din coordinate well with weiye..my fault..but luckily it's a short one..then we proceeded to rest at the side while the seniors performed..the first onez was melvin with ronghui..very slowly for the first technique..then pple began to laugh..i think it looks wayang..but then they repeated the same technique at a faster speed..the audience applauded..they were taken aback bahz..but this shows the usefulness lehz..

the performance juz lasted for abt 20mins..ok lahz..then i can go back to rest le..heez..

dear called at 12plus..sounded so anxious..coz he tot i din know my run on sun is at 530am..then he wondered why i made my way there..by cab lohz..but he scares me no $$..so offered to let me bunk in his hse..then he cld drive me there..but this sounds weird..coz i wld need to sleep at 8pm..not very nice..so in the end, after some tots, he felt so..haha..but i still felt sweet & happy lohz..coz he offered to drive me there lehz..=)

weapon training..

din go work today..official off from today till fri..heez..but went back for training..han tiong came down for weapon training..with others who din get the msg tt the training was cancelled..well quite long since i had weapon training..but very fun..starting with boken..some basic shomen & stuffs..arms becoming stiff & strained..but i dun care..haha..then did some kata..very fun lehz..try to relax my shoulder..felt gd abt it..

think han tiong got some kind of charm..well..i meant after talking to him, i feel like coming for training..all the previous feelings i had abt aikido like juz vanished..but i haf to think properly..maybe i need some break from it..every now & then, been like dragging my feet to training..but during it, i felt i enjoyed..but then again..aiya..i dunno wat i wan..maybe shd juz rest then work on my running bahz..see u guys after aug bahz..but if i gianz, i wld come back soon..

after training, my wrist is aching..my right thumb couldn't work properly..i can't press the number properly..now i understand how stroke patients feel..i think..try to move ard but cannot..then felt pain in the wrist..so in the end, i use my left thumb to sms..not tt i dun haf tt experience before..last time injured my right thumb also like tt..

blisters on my left thumb..from the holding of boken..we tried to draw up real sword..but i was bad at it..& almost cut my thumb..according to them..i din see it..haha..they got a fright from me..heez..but i did tried to be careful le..

i'm expecting great aching on my arms le..tmr..heez..gianz to practise weapon training..fun! =)

training..

packed up lab..finally the chemical list is DONE!!! hooray..shd haf asked ah pek to come back to wrap up his mess..me so stupid..

went training..han tiong teaching..most of the senior went for seminar..so the training grounds was rather sparse..he did some weird techniques..like locking the throat..very painful..which means darn effective..then some counter techniques..

was doing this counter technique with a vietnamese guy..then he kept locking my wrist & i tried to counter..then he went on further to lock my wrist..i was shocked..for a moment, it was darn painful..i tot my wrist is gone manz..i couldn't let go..so i juz grabbin my wrist..they were shocked by me lahz..for the first time, i cried lohz..felt so stupid..coz cry for watz..but it was very painful..but after a while, it's ok..but juz feel aching..hopefully no swelling tmr..so sorry to make them worried..din mean it..coz i was shocked too..

i shd haf train in a better way..

Running + Training

went running alone coz spear got gastric flu..my thighs are darn straining..juz started to join, i feel like: can i finish the whole route or nt? but i pushed myself to complete..8.25km in 58 mins..i think it's gd..better improve..if possible..

went training right after tt..i guess running haf improved my stamina..a bit.haha..though feel breathless, i can tahan the training..i think i din breathe properly when practising..it's wrong..

Gopi is leaving..

took Gladys to YCK MINDS to do the heartbox..her spiral drawings are quite nice..but she tends to lose conc after drawing a few..but she does enjoyed it..after tt, i took her for her training at chaoyang..for her special olympics..wanted to know wat kind of events she engaged in..but in the end, only joined them for their warm up..can;t wait till they played..& i left home..coz need to rush back to prepare to go for tuition..in the end, it was cancelled..so i slack at home..

at 8plus, i took bus to changi airport..had an egg mayo sandwich there..yummy & big portion..gopi & his bro boarded different planes but the timing is close..quantas plane..haiz..he might not be back for 4 yrs plus..dunno why, i felt sad..maybe coz i knew him quite close since yr 1..but nvm, he better be back during hols..our frisbee games yet to play..he suan me to ask rh to take care of himself coz he's with me..then i suan him back tt i will keep a dog, name it gopi..so i wld call:" gopi, GO!" haha..we were making fun of throwing the frisbee from spore to UK..haha..soon he boarded the plane..suprisingly his gf din talk to him much..we wanted to give them some moments but his gf dun wan.think she wld cry bahz..

all the best samurai!

Running + Training

ran 8.25km route with spear..good run..heez..then i headed for training after tt..there was a farewell supper for Gopi..he's flying to UK tmr for studies..his family is there too..

Gopi, Kevin & even Ruijie came down for training..coz for gopi lahz..haha..last training with him..haiz..wanted to send him off tmr..but he said cannot..dun wan pple to come..in the end, he allowed us..heez..had a long supper..

so happy..

ran alone today..coz spear had sore throat..i do haf too..but mine was alright..afterall it nt tt serious for me to ignore it..u know my character..heez..wanted to run the long route..though like abit nt safe to run alone..but i think it's daytime..shd be alright..night time cannot run..coz the famous 99 turns is super dark at night..i took my hp & MP3 along..well garvin more best..he said if i got knocked down by cars, i also cannot use my hp to call..faintz..anyway..

8.25km..timing - 57mins..

i was super happy lehz..heez..i think the timing is nt tt bad..shall try harder next time..train up for AHM..

then went training..looks like sensei nt in gd mood..felt tt maybe he gave up hopes on us..feel tt we do not improve tt much..tiring..i dunno if i wld continue training..haiz..

oh no..my knees are hurting..my left onez..maybe i landed badly, esp down the slope..i dunno could it be partly due to my training..i did knee walk techniques today..i juz hope tt i can run full marathon..

went to attend rieru's grad ard one plus..finally grad le girl..i guess her parents were darn happy..but still got her sis..a few yrs more..rieru's friend is friendly..she does resembles like my cousin..maybe i saw her before..when rieru showed me the pics she took with her friends..

Aikido Chalet

i went down to open the doors for them..they were wet too..huilin took my slippers..coz hers was very slippery..they washed up..then gopi's bro came up to take bags.."aiya-ya..so dark..i can;t see..can i on the lights?" "where is gopi's bag?"haha..darn funny..i couldnt sleep much too..so i went down to chat with them..gopi's bro made another joke..he juz bathed and walked out..then almost fell coz too slippery..then he walked as he lifted his legs..very funny..

almost dawn..we cycled out to watch sunrise..but it was cloudy..cannot see..and the best thing is..lightning again!!! faintz..the first time i ever act like a kid, whining to go back..then samurai cannot take it..told me he won't carry me back..haha..then his bro started another joke:"dun worry, if the lightning strikes, it would only hit the lamp post..and the lamp post will fall onto my bro's head..tt's all" haha..faintz...cannot take it..all of them were watching the lightning..then trying to capture it..we were at the jetty..then we started calculating how far it was from us..by counting the time lapse when we heard the thunder..it juz getting nearer..so we cycled back..but then when we cycled back, no lightning..no thunder..but we guess it's going to rain soon..samurai's bro said:"it runs in the blood, the bro likes business but he is a civil engineer; it runs in the blood; my dad likes medicine but he's a electrical engineer" haha..so funny..all of us cycled out to macs to haf our breakfast and then to return our bikes..

well it rained..not tt heavy as compared to yest..everyone was shag from the nitez cycling..except brenda & me..heez..but i only had abt 2 hrs sleep also..but only samurai's bro still very energetic..we returned the bikes..with the broken bell..haha..at first they were tired..but dun feel like playing beach games(supposed to be the plan)..in the end,only a few of us stayed for it..tongcai, weiye, gopi, his bro, hua zhen & me..we played some games to kill time before checking out..i taught them the modified version of heart attack..like stock broker..darn rowdy onez..hha..very funny to watch them play..very noisy..i videotaped them..nice looking back..heez..i din wan to play..dun feel like..in the end, larry dunno go where..i stood in for a while..almost lost my voice lahz..ahha..but nt bad, i managed to trick tongcai to be level 1 or 2..heez..

taking their cards..two cards! one card!!..

we played vball for 2 hrs..very fun..heez..then played a bit of frisbee..back to how we played last yr..where gopi & i snatched each other's onez..weiye showed the circus trick..haha..very fun..gopi's bro kept plunging into the sea to get the frisbee..heez..fun game..but need to end early..coz dun wish to get home too late..so shall arrange for another beach game before gopi left for UK..waitin for it..=)

for more pics, can check out our nus aikido blog in my links =)

Aikido Chalet

supposed to meet hui lin at 3.30 at amk..but i was late..oopz..we took bus 76 there..it's rather fast..maybe coz i got company..had french fries on bus..my first meal of the day..still feeling tired..it was raining heavily..gopi called..coz at nus there, it's pouring..when reached, no rain le..only tongcai & ningqi were there..brenda in the room..we went up & i slept..heez..headache..dunno why..maybe sleep too much..

then heard weiye, sze chong, larry & clara's voices..abt 6plus, they started to set up the fire..well david and weiye did the job..i think david looks more pro..heez..i juz helped to wash the crab meat..then i saw the two chairpersons there, ningqi and tongcai..so i went to see wat i can do..3 chairpersons tgt..haha..one ex-ex, one ex & one present..then melvin, ronghui, eric came..we started bbq..

something special..got cheese with 灯笼椒 & mushrooms..wow..they r darn delicious!! shd do tt next time..the chicken wings were nice too..nice fire for bbq..well we haf two docs in our clique..but only one kept telling us:"gosh..cancer lehz.." haha..our chairperson!!! once a while nvm onez lahz..haha..

busy serving seniors with food..but i also got eat lahz..then the guys went out to book bikes for night cycling..coz i got headache..i think i better dun join..weiye & i started to make marshmallow!!yummy..the heat was darn good..weiye taught me how to make the nice onez..then i tried..well after tt, i made yummy onez..cripsy on outside, melting inside..heez..drooling?the outside was roasted..caramel coated..heez..in the end, we almost finished the whole pack..i made some for the rest too..

when they were back, gopi and his bro was back with them..i made some for them..gopi said it was marvelous..heez..melvin too..heez..enjoyed making for them lahz..coz quite fun..next time i can make for rh or my friends..

gopi's bro was funny..quite comical...he does resembles like gopi when we juz know him..haa..then brenda, gopi & i went to cycle at abt 10plus..brenda, sze chong & i nt going for nitez cycling..well, we were caught in the heavy rain..with lightning..i very scared of lightning onez..so we stopped under a shelter and waited for the rain to stop..it still pouring..then it seems a bit smaller..we went off to the village when i saw more lightning..then we stopped over to get some food for them..wat to do, if we dun go, we can nv be back to chalet..so even though i'm really scared of the lightning, we still cycled back..i juz wan to get back..we were drenched..the guys were playing pictionary..i'm bad at tt..i played last yr..paired up with lionel..nearly drove him mad..wahaha..

finally washed up..then they decided to go for nitez cycling..strangely, my headache was gone by then..heez..but better dun go..plus i dun haf a bike..i stayed up till 3am plus to knit..heez..then went up to sleep..ant 5plus, i heard sze chong shouted..i was waken by his shout..very scary..it took me some mins to sleep..then a while later, larry called to say they were back le..

training..

usual running session..8.25km route..1hr plus..hopefully we can train up to reduce the amt of time taken..

met faizhal during running..he's avoiding me..as usual..trying to be funny..haha..so long nv see him le..well he looks a bit erm..gain a bit of weight..but spear said dun haf..heez..training with faizhal too..so long..haha..but we played a bit..as usual..

training at downstairs..well the incident occurred again..it's nt the first time..due to archery competition, we were FORCED to come down to train..i juz can't stand it..archery better than aikido lahz..all we ask is juz inform us earlier..so we can inform our instructor & arrange for alternatives..but they only informed us one day in advance..oh tt's SOOO HELPFUL!!..last few times better, we only knew when we went for training..i'm very pissed..i did complained to sport club before..well, they nv care for us..coz we dun earn reputation for them..sianz..can;t be bothered to tell them again..i juz hope pple could be more considerate to inform other clubs when they need to use the hall..it's basic courtesy..

Running..training..

went early in the morning..to put my bag in office..i dun wan to bring my big bag there..the place is in sch..so rather convenient for me..then i went there..meeting time was 10am..i was early..the meeting up was rather fine..she asked me to talk abt my project..juz relate & ans her qn..but when she read my resume..still pt onto the words tt she wrote"2nd lower"..well no choice..i knew it..but nonetheless she said she wld try to arrange an interview for me..so the decision is whether i wld wan to apply or nt..i felt why not? right?

went running..i dunno wat happen..my knee felt weird towards the ending part of route..way down slope..from NUH..maybe i din land well when downslope..both of my knees were weird..juz scared tt i cannot run..shall try again on fri..

training felt ok..after running, i'm more willing to bend my knees..but after the whole training, then i rest on my bed..wow..the aching comes..cant be bothered..i've been training for 3 yrs plus le..i nv come back without aching..self torture? i dunno..feel great..heez =p

Running

8.25km run..love to train to run..

aikido training..getting back on form..hopefully..but i still pants a lot during training..poor stamina..

Running + Training

running with spear, ah pek, justin & liang2..well the guys were so much faster..obviously..so juz asked them to run without us..gd run..i felt energized..maybe i run so many times le..the slope was nt a big prob i feel..compared to the first few times we ran..but for spear, she juz dun like slope..so she wld slow down..due to laziness..haha..

me in hakama..haha..again..

training with han tiong ard..slamming..a lot of slamming..as usual..kicked my own ankle..bruised lohz..ha..weiye said i slam quite nice..maybe coz of my hakama..look more graceful..heez..gd training..but i expect my thighs to get bruised..confirmed..

a treat from my mum's colleague..she said only 1 buck on first of the month..so bought for me to eat..yummy corn & salad from mac..

Aikido training

seok ping & me..in our hakama..

decided to wear my hakama for training..haven been regular for training..so feel rusty..so dun wan to wear it..though i obtained my brown belt quite long ago..coz i had this mindset..i'm nt tt zai yet..wear hakama means u are zai..i feel i'm still nt up to it..but seniors kept asking us to wear it..dun be a bad eg for our juniors..nt to wear the correct rank u shd be at..i feel i'm stagnant at my level..my peak was in yr 2..before i injured my back..when i went for grading for blue-gold..i feel i'm quite gd tt time..really..but now..i'm scared of a lot of things..getting lazy..mindset is nt right..stagnant..so i know for next few yrs, i wld nt be going grading..but seniors are always encouraging..they assured me tt my std is there..but i dun feel so..i know myself..maybe the gals seniors r too zai..so i feel pressure..if my std nt there, dun go for grading..dun wear the hakama..

the wearing part is difficult..with my stiff brown belt..nt seasoned yet..i looked weird i think..it was funny..pple were crowding ard us to watch us wearing it..coz both sp & i dunno how to wear..so get hz to help us..rasco too..

training with it was fun..hha..i feel we wld get the posture correct..so we wldnt step onto it & fell..haha..when i roll, ok lahz..no prob..but kneel down & get up like will trip..need to adapt..i think it wld be difficult to kneel walk with tt..han tiong nt here..on business trip again..

we did hip throw again..well i got fear of it..coz it was this which got me injured..but then i'm learning to overcome it..it's true when u get injured..u learn how to avoid it..so far when i landed on the mats, it was correct..but i dun feel safe with juniors..sorry abt tt..i feel they feel the same to me..sorry ahz..i cldn't get the technique myself..pulled my arm muscles..quite painful..need to rest a while..then the weather very humid..tot it was due to my hakama..feel a bit giddy..i din haf dinner..so rest a while..david got injured when he landed..dunno why..i think he hits the back of his head..gosh..his vision got black out a bit..but he's alright..every sports had its dangers..we learn to take care of each other..this is impt..

Dateline

dateline for master application..i was lucky..coz my transcript out le..referee ltr got le..so handed in everything to boss..my grades for fyp was out..as well as my cap..well i did badly..off from average..disappointed of coz..though i know i din put in much efforts..but i tot i can get average marks..but one thing i'm happy abt..i think i did well for my mods..to maintain my cap..wasn;t very affected by it..but i guess i got the worst mark among boss's students..it's over..i can;t do anything to save it..meaniac told i was very affected..kept consoling me..thks sis!!! very sweet of u..from the sms u gave me..(hmmz..do i sound like fenny? haha)..spear also do consoled me..dun worry lahz..i;m nt very affected..i'm ok after the morning..pretty fast..luckily..over le..nothing can be done..ha..

met rh after tt for lunch & some hang out till afternoon when i wld head off for tuition..din expect when i told him..i wanted to cry..haha..but then i controlled..din know i felt like crying..maybe somehow i feel sad abt the grades..but i think he din see it..dun wan him to see anyway..but after saying out, i'm ok le..hug is a remedy..

we went to this ninja restuarant at city link for lunch..i'm super hungry..ordered laksa & hot plate pepper chicken..yummy!! laksa too spicy for me..but i still love it..heez..had plum juicy..it's really plum juice..coz i nv taste tt strong onez b4..haha..he haf his fav strawberry milkshake lohz..haha..then we went marina sq to hang ard..some arcade games..he wanted to go for k-box..but dun haf time..ha..very funny..asked me if i got miss him..eh..a bit lahz..but coz i bz also..so nt tt much lohz..haha..then i said he confirm dun haf..coz he so bz..he said got lohz..bz also can think onez..but then muz know tt we haf our own things to do..so cannot juz miss lohz..faintz..telling me in a tone of teaching a kid..haha..i know tt lahz..went to tt cd shop..searching for ekin & beyond cds..dun haf..

soon i need to go for tuition le..as usual, when parting, i wld say: why times pass so quickly..haiz..then will 依依不舍 but once u let go & part, i wld get back to normal..he pei me till newton where i took bus to teach the twins..

after tt, i headed for training..han tiong was back..trained with him..the whole training..in groups..well i greeted him..then he asked: who is this? always like to play a fool on me..nice training..slams from him..bruises..haha..i think i shd improve my aikido..stagnant since my injury..a lot of irimi-nage today..my thighs & knees r gone..haha..very tiring..i dun like this technique..haha..long time nv see seniors like shin woei too..haha..as usual he wld be cheeky with me..asked me where i haf gone to & said he misses me..haha..faintz..but we always know it's jokes..i think sometimes adam does this too..now he's overseas..very soon he wld be back..so fast..almost one yr le..supper & haf laksa again..haha..yummy!!! huilin & i wld like shin woei to come..coz we can hitch a ride home..nt really to our homes..but somewhere near..haha..

First training since dec!!!

going back sch to return my glassware to boss as well as to talk to him abt the master thingy..well kinda decided..to go try out master..nt sure if i can get the scholarship..given my bad grades..but juz give it a try..boss did gave some gd advise..at least i know more abt the application stuffs..

lunch with pek ke & spear..pek ke said my eng deterioriate & i told her my eng was nv gd..coz i told spear to meet at normal place which i meant usual place..ha..she said since i hang ard with fenny, my eng shd improve..i think otherwise..waahha..joke joke..

showed spear my knitting stuffs..she praised me lehz..heez..so happy..but then she very skilled le..knit for me & knit so much!!..then wat else i can do..ha..stayed in lab to complete my application form online with the help of chang-er..got 'scolded' by her lohz..then she said it's rare chance to treat me like this..haha..faintz..spear & i experienced how meiqiang can whine to us..oh gosh..muz be influenced by chang-er but the latter insists it's meiqiang's nature..none of her business..haha..so hungry..muz grab a bite before running & training..heez..

went to lt22 to look at their rehearsal for tmr..uncle ben & suresh r the hosts & they tot of games..coolz..played the game..quite fun actually..heard their choir..uncle ben & fenny sang the best!!! encore!! duet song..heez..both spear & i made so much noise in their rehearsal..tryin to mess things up & our comments being taken down in the video..jack is an 'experienced' director..with me to shout 'take blah blah..ACTION!!' haha..in the end, we din go running..spear said her throat getting sore..& we felt so happy to nua & watch them rehearsing..heez..lazy us!!

almost got tempted to go dinner with them..but NO! long time nv go aikido..go & try out..well it's very difficult to get back on rythme to go aikido..i haf overcome the first step..well done...heez..han tiong nt there..felt gd to train again..but a bit rusty..forget something le..but really feel refreshed to go back training..i know i wld nt go far in it..but i wld like to maintain it..i still haf some fear in tt sport..but i wld try to overcome..hopefully..laksa for supper..miss it manz!!

nice aikido poster!!!

saw this poster on fri morning..nt bad..well done manz..quite comical..on how to wear our obi & gi properly..haha..

a closer look at the comics..

enjoy..miss training..i need more exercise..hope to be back in action..now i think i cant even do proper rolling le..back to white belt!!!