Running + Training

ran 8.25km route with spear..good run..heez..then i headed for training after tt..there was a farewell supper for Gopi..he's flying to UK tmr for studies..his family is there too..

Gopi, Kevin & even Ruijie came down for training..coz for gopi lahz..haha..last training with him..haiz..wanted to send him off tmr..but he said cannot..dun wan pple to come..in the end, he allowed us..heez..had a long supper..