Running + Training

went running alone coz spear got gastric flu..my thighs are darn straining..juz started to join, i feel like: can i finish the whole route or nt? but i pushed myself to complete..8.25km in 58 mins..i think it's gd..better improve..if possible..

went training right after tt..i guess running haf improved my stamina..a bit.haha..though feel breathless, i can tahan the training..i think i din breathe properly when practising..it's wrong..