Sport day!!

played tennis at 12plus..for one hr bahz..darn sunny..long time nv play le..some gd games..heez..

then we went swimming after tt..but i spent a long time talking to him in the pool..haha..in the end, i swam abt 6laps plus bahz..had his mum's sweet potato soup..my fav!!! yummy..

his parents were watching a video of them touring europe when rh was sec 2..saw his sis..abt 5yrs old..darn cutez lahz..i think his mum really miss his sis..

then we went running at mac res at 5pm..feeling is really different..felt tt i cld take bigger strides..not so tense..i think my body had warmed up properly..can run faster liaoz..heez..din manage to time but i feel timing shd be faster..can keep up with rh on the way back..tt shows sth lehz..well..maybe he slows down..haha..after tt, still ran a few times up the slopes..which is a training tt his boys muz do after running..still felt energetics..

dist: 10km 

well, really need to warm up before running..but i juz too lazy to go swimming before running on sun..haha..used to do it..but now i juz wan to sleep more..wahaha

steamboat for dinner..yummy..my fav mushrooms..金針菇..tried the beef..not bad lehz..heez..