running

dun feel like going training..so i ran with spear the normal long route..but we ran the longer route to clementi towards dover..it would be more than 8.25km but i felt fun..but then need water..but overall i like this route..heez..shd be 10plus bahz..nt sure..but next time shall complete the route..


din go training..in the end, we went for dinner with meaniac..the meanie family outing..haha..but i was still caught by aikidokais tt i din go training but i was at src..nvm..haiz..felt the stagnant in aikido..maybe i will stop..maybe i will only come once a week..i dunno..maybe i shd conc on running for my half marathon..